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Gymboss interval timers, Gymboss timers are programmable interval timers perfect for timing a single interval, or multiple intervals, and repeating them once or as many times as you wish.. Crossfit faq' - crossfit: forging elite fitness, 2. exercises 2.1. what's a tabata? for twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. repeat this seven more times for a. The secret burning fat weight workout, What is tabata interval training? it's a method of interval training where you alternate 20 seconds of exercise with 10 seconds of rest for eight cycles..

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